GCMHP Conducts Awareness Session for Adolescent Girls on “The Importance of Self-Care During Adolescence

October 22, 2025, GCMHP organized a youth empowermentawarenesssessiontitled“TheImportance of Self-Care During Adolescence.” The session brought together 18 girls and 5 caregivers, aiming to equip them with essential knowledge and skills to take care of themselves during this critical developmental stage.

The session began with an ice-breaking activity, followed by an explanation of the concept of self-care, its different dimensions, and ways to adopt healthy psychological and physical habits. Practical steps for daily self-care were discussed, including creating a balanced routine, dedicating time for rest and hobbies, and monitoring and evaluating personal habits.

At the end of the session, informational materials were distributed, and participants were introduced to the programme’s communication channels for suggestions or feedback, in addition to the toll-free psychological support hotline.